First Foods to Introduce to Babies
Explore 400+ baby-led weaning foods with safe preparation tips, allergen info, and age-appropriate serving suggestions for every stage of starting solids.
All Foods413
Baby-Led Weaning Food Database — 400+ First Foods for Babies
Find the right first foods for your baby with Tummi's free baby-led weaning food database. Browse over 400 foods organized by category — fruits, vegetables, proteins, grains, legumes, dairy, nuts, and more — each with age-appropriate serving suggestions and safety tips. Whether you're just starting solids at 6 months or expanding your baby's palate, this resource helps you introduce new foods with confidence.
How to Use This Food Guide
- Browse foods by category using the tabs above
- Tap any food to learn how to prepare it safely for your baby
- Download the free Tummi app for full prep instructions, allergen tracking, and AI-powered feeding guidance
Safe, Pediatrician-Backed Food Information
Every food in the Tummi database is reviewed for safety and includes clear cutting instructions, choking prevention tips, and texture guidance for each age stage. Tummi is trusted by over 10,000 parents and rated 5 stars on the App Store. For personalized feeding support, the Tummi app includes an AI assistant that can answer your baby feeding questions anytime.
Frequently Asked Questions
A baby-led weaning (BLW) food database is a searchable collection of foods that are safe and appropriate for babies starting solids. Tummi's database includes 400+ foods with age-appropriate prep instructions, serving suggestions, and allergen information to help parents introduce solids safely.
Every food in the Tummi database includes pediatrician-backed safety notes, choking prevention tips, and clear cutting instructions for each age stage. Foods are organized by category so you can easily find options that match your baby's development.
Most pediatricians recommend starting solids around 6 months when babies can sit upright with support and show interest in food. Tummi's food database includes age-appropriate serving suggestions from 6 months onward, so you can confidently introduce new foods at the right time.
Yes, you can browse all 400+ foods on this page for free. For detailed prep instructions, allergen tracking, and personalized AI feeding guidance, download the free Tummi app.
The Tummi food database includes over 400 baby-approved first foods spanning fruits, vegetables, proteins, grains, legumes, dairy, nuts, seasonings, and more — making it one of the most comprehensive baby-led weaning resources available.
Yes! The Tummi app lets you log every food your baby tries, track allergen introductions, and note any reactions. Download the free app to start building your baby's food journey.
Absolutely. Tummi flags common allergens like peanuts, eggs, dairy, and wheat, and helps you track how your baby reacts to each one. Early and regular allergen introduction is recommended by pediatricians to reduce allergy risk.