101 first foods for your baby in one free, printable chart
No more guesswork on what to feed next. Download our free printable PDF with 101 pediatrician-backed first foods, organized by category with age-appropriate serving tips from 6 to 12 months.
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101 foods, one simple chart
Fruits, veggies, grains, proteins, dairy, and more — all organized by category so you can find the perfect next food in seconds. Print it out and stick it on your fridge.
Track every food as you go
Use the built-in checklist to mark off each food your baby tries. Track allergens, log reactions, and see exactly what's left to explore — all in one place.
Go further with the app
Track foods, log allergens, and get personalized feeding guidance — all powered by the same pediatrician-backed database.
Frequently asked questions
The chart covers 101 first foods organized by category — fruits, vegetables, grains, proteins, and more — with age-appropriate serving suggestions from 6 to 12 months.
Yes, the baby food chart PDF is completely free to download. No account or subscription required.
Absolutely! The chart is designed to be printed and stuck on your fridge or kept handy in the kitchen for quick reference during meal prep.
All foods in the chart are drawn from the same pediatrician-backed database as the Tummi app, with age-appropriate guidance to help you introduce solids safely.
No, the chart works completely on its own. If you do have the Tummi app, it's a great companion for tracking which foods your baby has tried and logging any reactions.
The chart is designed for babies aged 6 to 12 months who are starting solid foods, with guidance that grows with your baby through each stage.