Free baby feeding resources for real decisions
Use Tummi resources when you need a quick readiness check, a printable first-food chart, feeding math, or new ideas for what to offer next.
Start with these free tools
The most useful downloads, calculators, and checklists for parents starting solids.
Discover New Foods
6 to 12 Months Baby Food Chart PDF
Free printable baby food chart for 6 to 12 months — with 101 first foods, meal ideas for every age, portion guides, and a feeding schedule to help you know what your baby can eat at each stage.
Starting Solids Readiness
Is My Baby Ready for Solids? Quiz
Answer 6 quick questions based on AAP readiness signs to find out if your baby is ready to start solid foods.
Discover New Foods
Food of the Day Chrome Extension
Free Chrome extension that shows a new BLW-friendly food every time you open a tab — with prep tips, iron-rich indicators, and nutrition facts for 400+ baby foods.
Baby Calculators
Newborn Calorie Calculator
Calculate how many calories your newborn needs per day based on their weight and age — using pediatric guidelines of 80–120 kcal/kg/day.
Starting Solids Readiness
Everything you need to know before taking the first bite.
Discover New Foods
Ideas, guides, and tips for introducing new flavors.
Baby Calculators
Free calculators to help you track your baby's nutrition and growth.
All resources
Is My Baby Ready for Solids? Quiz
Answer 6 quick questions based on AAP readiness signs to find out if your baby is ready to start solid foods.
Food of the Day Chrome Extension
Free Chrome extension that shows a new BLW-friendly food every time you open a tab — with prep tips, iron-rich indicators, and nutrition facts for 400+ baby foods.
6 to 12 Months Baby Food Chart PDF
Free printable baby food chart for 6 to 12 months — with 101 first foods, meal ideas for every age, portion guides, and a feeding schedule to help you know what your baby can eat at each stage.
Newborn Calorie Calculator
Calculate how many calories your newborn needs per day based on their weight and age — using pediatric guidelines of 80–120 kcal/kg/day.
Baby Feeding Tips, Straight to Your Inbox
Feeding tips, easy recipes, and a little reassurance. Delivered to your inbox.