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Zofishan Umair

Zofishan Umair

Writer & Mom

Zofishan is a journalist, humor columnist, and a mom who has reported from the front lines of parenting and handled a nappy explosion mid-air like a seasoned crisis reporter. She also feels she's entitled to share her mealtime wisdom since her kid seems determined to win the title of 'World’s pickiest eater.'

Articles by Zofishan Umair

Image for Do Food Allergies Go Away in Babies?

First Steps · Mar 29, 2026 · 5 min read

Do Food Allergies Go Away in Babies?

Do food allergies go away in babies? Explore the 9 most common allergen foods, the difference between temporary and lifelong allergies, and how early feeding practices may help reduce allergy risk.

Image for Baby Poop After Starting Solids: What’s Normal

First Steps · Mar 27, 2026 · 6 min read

Baby Poop After Starting Solids: What’s Normal

Baby poop after starting solids can change in color, smell, consistency and frequency. Learn what’s normal, what’s not, and how to avoid panic by tracking patterns. 

Image for How Many Calories Does a Newborn Need Daily?

First Steps · Mar 9, 2026 · 5 min read

How Many Calories Does a Newborn Need Daily?

Discover how many calories does a newborn need daily to thrive. Learn about caloric requirements, breastfeeding vs. formula, and growth milestones.