Plum

Fruit

Is Plum Safe for Babies?

Yes, babies can eat plums starting at 6 months when the fruit is soft, ripe, or cooked until soft.

Is my baby ready for Plum?

Yes, butthere are some things to know

Personalized for your baby on the Tummi App

Tap to Find Out

How Do You Serve Plum?

1
Offer a very ripe, soft plum half with the pit removed; leave the skin on so baby can grip it easily.
2
Gently press the flesh—it should mash between your fingers. If it resists, slice thinner or cook briefly until soft.
3
If a large piece comes loose, don’t put fingers into the baby’s mouth; mash the fruit and mix with a soft food or remove the pit and re-present smaller pieces.
4
Optional: peel and roll in shredded coconut or finely ground nuts/seeds for texture, making sure toppings are very finely ground and used sparingly.

Is Plum a Common Allergen?

Dairy

Egg

Fish

Gluten

Tree Nut

Peanut

Sesame

Shellfish

Soy

Plums are not a common cause of true food allergy for most children, but people with birch/tree-pollen allergies can get Oral Allergy Syndrome (Pollen-Food Allergy Syndrome) from raw plums, causing itching or swelling in the mouth and throat shortly after eating. Cooking or peeling often reduces symptoms, but parents should watch for more serious reactions (hives, facial swelling, breathing difficulties) and seek urgent care if they occur. Also note that plum seeds/kernels contain amygdalin and are not safe to eat; avoid giving pits or crushed seeds to children.

What Nutrients Does Plum Have?

Plums provide quick energy from natural carbohydrates and fluid, plus fiber, potassium, and vitamins C and K—nutrients that support hydration, digestion (they can help relieve constipation), immune function, iron absorption, and blood clotting. They are not iron-rich, and because plums contain fiber and sorbitol/natural sugars, eating too many can cause loose stools or diarrhea, so offer small portions and increase gradually. Introduce in small amounts and watch for oral-allergy symptoms in children with pollen or stone-fruit sensitivities.

Is Plum a Choking Hazard?

Low Choking Risk

Slippery

Plums can be a choking hazard — underripe or firm fruit and their slippery texture increase the risk. Keep baby within arm’s reach and supervise closely during any bites, and remove any exposed pits or hard pieces immediately. Be prepared to respond calmly if your baby gags or chokes.

Have More Questions?

Yes, parents can store plums in the refrigerator for up to 3-4 days once ripe. For longer storage, they can be refrigerated or frozen after preparation.

Yes, freeze cooked or mashed plum in an airtight container or ice cube tray for up to 3 months. Thaw in the refrigerator before serving to your baby.

Yes, choosing organic plums can reduce exposure to pesticides, but conventional plums are safe to feed to babies if washed thoroughly.

Yes, combining plums with other soft fruits or vegetables can vary your baby’s diet and provide different nutrients.

For babies around 6 months, start with a small, 1-2 teaspoon serving of pureed plum, gradually increasing as tolerated.

Is Plum safe for your baby?

Get personalized guidance on introducing Plum — with prep tips, allergen alerts, and age-specific serving ideas.

Try For Free

Sources

Anaphylactic shock during elimination diets for severe atopic eczema pmc.ncbi.nlm.nih.gov
Oral Allergy Syndrome (OAS) Defined | American Academy of Allergy, Asthma & Immunology aaaai.org
Allergenic cross-reactivity among peach, apricot, plum, and cherry in patients with oral allergy syndrome pubmed.ncbi.nlm.nih.gov